Download Yoga Therapy for Arthritis
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Yoga Therapy for Arthritis
Download Yoga Therapy for Arthritis
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Review
This is an essential guide for patients living with arthritis and is indispensable for the family members, yoga professionals, and medical providers that care for them. As a physician, I find this book to be an excellent resource to better understand the whole-person approach to treating arthritis through yoga. Author: Dana DiRenzo, MD, MHSYoga Therapy for Arthritis is a groundbreaking resource for people living with arthritis and those who care for them. Combining research and education with yoga philosophy and practices, this book provides a user-friendly, comprehensive, empowering, whole-person approach to navigating the physical, mental, and spiritual challenges associated with arthritis. I highly recommend this book for individuals living with arthritis as well as medical, health, and yoga professionals. Author: Jennifer Kreatsoulas, PhD, E-RYT 500, C-IAYT, author of Body Mindful YogaYoga Therapy for Arthritis offers valuable facts and compassionate insights honouring the whole being through deep understanding of the lived human experience beyond the muscles, bones and joints.Clear, engaging and practical, this book is an informative and accessible toolbox for those who suffer, and for those who serve them, in the health and yoga profession. Author: Helene Couvrette, C-IAYT, E-RYT500 ,President MISTY - Montreal International Symposium on Therapeutic YogaYoga Therapy for Arthritis offers yoga teachers, yoga therapists, healthcare practitioners and the every day person an innovative holistic perspective on the whole human experience of living with arthritis. The tone of the book is one of empowerment, hope and compassion. It is a valuable resource that will inspire anyone living with arthritis, along with those that care for them personally and professionally. I highly recommend this book! Author: Kristen Butera, E-RYT 500, C-IAYT, Program Director, Comprehensive Yoga Therapy, Author, Yoga Therapy: A Personalized Approach for Your Active LifestyleIt is rare to find an author who can speak so expertly on the spiritual and on the physical - and that's exactly what Steffany Moonaz has done here. She is bridging a divide that is rarely crossed, and we all benefit from the intersection of truth, love and wisdom found in this book. Author: Jivana Heyman, founder of Accessible YogaThe gem of "Yoga Therapy for Arthritis" is Chapter 13. A practical chapter for health care practitioners on how to support their patient's yoga practice, for teachers on how to construct a session, and for clients on how to find an appropriate yoga class. Chapter 13 alone is worth the price of this very informative book. Author: Staffan Elgelid PhD, PT, C-IAYT, GCFPThis book is a beautifully woven tapestry of research, storytelling from both the authors' perspectives and those living with arthritis, science, and practical application of yoga practices. Readers will gain a glimpse into the world of living with arthritis and how yoga can both be accessible and transformative in the path to wellbeing. Author: Marlysa Sullivan PT, C-IAYT, Asst. Professor MUIHDo you have an "Arthritis" check off on your student intake form? If so, you will need to expand it in order for it to be meaningful after reading Yoga Therapy for Arthritis. This book can be read at many levels by providers and consumers alike, each gleaning both practical activities and scientific references. One guarantee: YOU will never look at arthritis or yoga therapy the same again. And that's a good thing! Author: Matthew J. Taylor, PT, PhD, C-IAYT Yoga safety expert, integrative rehabilitation consultant, author of "Yoga Therapy as a Creative Response to Pain" and past president of the board of directors of IAYT. www.smartsafeyoga.com
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Book Description
A whole-person approach to arthritis management through yoga therapy
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Product details
Paperback: 328 pages
Publisher: Singing Dragon; 1 edition (December 21, 2018)
Language: English
ISBN-10: 1848193459
ISBN-13: 978-1848193451
Product Dimensions:
7 x 0.7 x 10 inches
Shipping Weight: 1.2 pounds (View shipping rates and policies)
Average Customer Review:
5.0 out of 5 stars
6 customer reviews
Amazon Best Sellers Rank:
#597,644 in Books (See Top 100 in Books)
Prior to reading this book, I have been a teacher in the Yoga 4 Arthritis program. I have seen how the evidence-based course of action described in the book effectively improves the quality of life of participants: better moods, improved movement, heightened self-confidence. Besides a focus on the postures, however, this book takes the subject much deeper, although never to a murky level. The Pancamaya Kosha model explored by Dr. Moonaz may seem exotic to Western thought, but it lies at the absolute base of authentic Yoga practice. Unfortunately, so many mainstream Yoga classes in the West do not address these more expansive levels. In this book, traditional and profound Yogic insights relating to body, energy, mind are laid out in practical and mesmerizing fashion. The reader/student (and teacher/therapist), through practice, may come to experience a fulfilling idea of 'self' beyond the limitation and restriction often imposed by current Western thought of arthritic conditions. Not that Western styles of treatment are 'knocked' here. Far from it. But Yoga is presented as a practice complementary to any healthcare model the reader may be concurrently involved. There is no promised cure. This healing guide highlights a strong and tested program that, through practice, supports an expansive, richly rewarding lifestyle, living with what is. Also, the principles can readily be applied to situations outside of the focus of this book. For this reason, Yoga Therapy for Arthritis: A Whole-Person Approach to Movement and Lifestyle, will extend its appeal to a broader readership, one looking to explore the heart of their practice.
For anyone living with arthritis or caring for or working to support them in adjusting to their often changing symptoms, I cannot recommend this book highly enough.It can be a reference for so many stages of arthritis and its many related conditions -- during acute and chronic phases, being informational and inspirational. For the folks living with arthritis and pain, Steffany Moonaz's compassion and steadying advice on being safe yet confident in being able to deal with the challenges come through in the chapters on adapting yoga to the conditions, with lots of clear and accessible yoga poses and relaxation practices to try out (with pictures!). For yoga teachers and therapists, there is no one more experienced or clear in safely imparting the basics and profound subtleties that open yoga's door to people with arthritis and medical challenges. Steffany's passion and experience in developing and researching and training teachers in this field and her work with many people dealing with these conditions not only informs the book, but also makes very clear the ability and importance of yoga and meditation and relaxation and yoga's compassionate, in-the-moment philosophy for people with arthritis and pain and stress-related autoimmune conditions as well.As if that was not enough to make this a must have book for folks with arthritis and those who work with them, the stories she tells of individuals who have struggled and been supported -- even transformed -- by various yogic practices touch our hearts and minds. Readers will see themselves in this book and be inspired by what they see. In the course of their often life-long conditions -- or their efforts to help people with the conditions -- they will find themselves returning again and again to the pages for the information and that inspiration that can make the difference between being defeated or being compassionate in the face of these challenges.
Dr. Moonaz has shared openly about her life’s journey toward the creation of this book. She is fascinating to talk with and to read her approach to Arthritis: A Whole-Person Approach. She goes through the Kosha’s beautifully. Every yoga teacher needs this book! Thank you Steffany for sharing your life’s work with the world.
With over a decade of research and clinical practice specifically on yoga therapy for managing arthritis, Dr. Steffany Moonaz is THE world authority on this subject. This book combines science, practical tips on modifying poses to be safe and accessible, and a sense of compassion. I highly recommend this for yogis with arthritis and it is required reading for yoga teachers!
This book offers an holistic approach that encompasses not only the physical aspects of arthritis, but also the emotional, mental and spiritual aspects of well-being. Dr. Moonaz is a respected yoga researcher and yoga therapist. She's also the founder of the Yoga for Arthritis teacher training program in which I serve as a mentor to new teachers. If you or a loved one suffers from arthritis, this book is an invaluable resource.
Yoga Therapy for Arthritis is full of "start today" yoga tools and digestible research!
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